Learn About Exercises
ACTIVITIES OF DAILY LIVING INSTRUCTION
click to viewUPPER BACK & NECK
Range of Motion Therapeutic Exercisesclick to view- Elastic Tubing Resistive Kinetic Activitiesclick to view
- Range of Motion With Ball In-Office Therapeutic Exercisesclick to view
- Stretching Therapeutic Exercisesclick to view
LOWER BACK & LEGS
Stretching Therapeutic Exercisesclick to view- Elastic Tubing Resistive Kinetic Activitiesclick to view
- Range of Motion Therapeutic Exercisesclick to view
- Range of Motion With Ball In-Office Therapeutic Exercisesclick to view
NEUROMUSCULAR REEDUCATION EXERCISES
STEP 1: PELVIC TILT & STEP 2: UNILATERAL BALANCEclick to view- STEP 3: SWISS BALL SEATED LEG LIFTS & STEP 4: BRIDGESclick to view
- STEP 5: SWISS BALL CURL-UPS & STEP 6: SUPERMANclick to view
SHOULDER
- Progressive Resistive Kinetic Activitiesclick to view
- Isometric Therapeutic Exercisesclick to view
- Range of Motion Therapeutic Exercisesclick to view
- In Office Range of Motion Therapeutic Exercisesclick to view
- Stretching Therapeutic Exercises Home Instruction Sheetclick to view
- Elastic Tubing Resistive Kinetic Activitiesclick to view
WRIST
Elastic Tubing Resistive Kinetic Activitiesclick to view